| Member Since: Mar 01, 2007 Gender: Male Goal Type: Other Running Accomplishments: I don't really keep good track, but here's what I found online:
Canyonlands Half '08: 1:34:35
Cherry Blossom 10 miler '08: 1:10:09 (alias jonathon strong)
Jingle All the Way 10k '08: 41:46
Short-Term Running Goals:
I really need to develop new goals. It's been a busy year both professionally (field work) and personally (wedding, move,...) It's time to get back on track and commit to some racing goals for next year.
Long-Term Running Goals: The long-term goals are much easier--to stay healthy and happy!
Personal: Live in Broad Run, VA with my wife; work at US Geological Survey. Baby cat running around to catch mice in our old house.
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| Miles: | This week: | 0.00 |
Month: | 0.00 |
Year: | 0.00 | | Baby Poo 1 Lifetime Miles: | 318.00 | | Baby Poo 2 Lifetime Miles: | 323.00 |
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Spent some time on the football field...SORE hammies now!!
Good Superbowl. Wow. Good work, Steelers! | | Add Comment |
| | noon: 6 miles with O'Connor. Wow, am I ever tight from sprints up and down the football field! Quads, hammies, and all those other strange sprinty team sport muscles. I'm such a wuss. | | Add Comment |
| | About an hour at the gym tonight working on back, bi's, and core. | | Add Comment |
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noon: 2000 yrds in the pool. Mostly free, but with a couple hundred kick, pull, and IM laps mixed in to break up the muscle monotony.
pm: 45 minutes in the gym: chest/tris/core | | Add Comment |
| | 6 miles on the Reston trails. It was pretty stinking cold, even I can admit that. But the sun makes it feel so much better! No watch today, but a chill 8:00 pace. Quads and hammies finally settling down from football on sunday. Man i'm a wuss... | | Add Comment |
| | noon: 2000 yrds in the pool. 3 sets of 100 stroke/100 lungbuster/100 IM/200 free followed by 4 100's and 4 50's.
Feeling pretty strong and able to more-or-less keep up with the crew now. Still gotta get those flip-turns down...
pm: 2 fast miles to warm up the legs followed by some intense stretching. I think I finally got the kinks out of my quads and hammies... | | Add Comment |
| | 8 miles on the WOD with Roger. We certainly maintained an average pace below 8:00, and at times were closer to 7:30. The legs are finally back to normal and functioning well. This was the first shorts run and I had to lose the shirt! I don't mind this one bit. | |
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| | 4.4 miles of hiking out at Big Schloss. A great day to take a break! | | Comments(2) |
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noon: 2000 yards in the pool. Kind of a complex workout that I don't feel like describing, but it was a good variety of laps that encouraged practicing good form and stroke mechanics.
pm: Ran to the gym and worked back/bi's/legs. 1 mile to/from the gym. | | Add Comment |
| | noon: Approximately 7 miles on the reston trails. I ran the loop that O'connor and I have done many times...but in reverse. Turns out it's a bad idea to space out in auto-pilot when in reverse, and I got completely turned around. Ran some roads until I saw some familiar sights and then got back on track. I'll say it tacked on an extra mile, though it may have been a bit more... | | Add Comment |
| | noon: Six miles on the Reston trails with O'Connor. Legs were sluggish and tired, but we still pulled a slightly faster-than-average pace. While it's great to get in better pool shape, i'm certainly feeling the shortage of miles on my feet, which is a bit depressing. | | Add Comment |
| | Noon: 6 miles on the Reston trails. Felt good; kept it at around an 8:00 pace with pickups only on downhills. | | Add Comment |
| | 2000 meters at the pool. I'm certainly feeling that week off of swimming, but not quite as bad as I thought I would. A solid workout! | | Add Comment |
| | noon: 6 miles with O'Connor on the Reston trails. Windy and a bit sluggish, but it still felt great to get out there. | | Add Comment |
| | 4 miles in the woods. | |
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| | an abbreviated swim--half hour ish. | | Add Comment |
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