Mar 01, 2007
I don't really keep good track, but here's what I found online:
Canyonlands Half '08: 1:34:35
Cherry Blossom 10 miler '08: 1:10:09 (alias jonathon strong)
Jingle All the Way 10k '08: 41:46
Short-Term Running Goals:
I really need to develop new goals. It's been a busy year both professionally (field work) and personally (wedding, move,...)
It's time to get back on track and commit to some racing goals for next year.
Long-Term Running Goals:
The long-term goals are much easier--to stay healthy and happy!
Live in Broad Run, VA with my wife; work at US Geological Survey. Baby cat running around to catch mice in our old house.
Lifted at the Y!
swam at the Y on Tybee!
Lifted at the Y.
Tennis with the inlaws
east end to mountain road to Gaines road and home.
5 miles back home
7 mile loop around the conservancy and onto the road.
6 miles on Tybee
7 mile loop BACK HOME AGAIN!! Nice to run my trails after so long away!
5 mile loop from East End Trail to Mountain Road and back home on the roads.
Chest and tri's at Planet Fitness. Sore!
6 miles on the roads from home. I was pretty sore from lifting yesterday so I took it slow, until I saw Kristin in my targets. I like having something to chase.
My legs are still sore, so I took the day off and headed to the gym for back/bi's/core.