| Member Since: Mar 01, 2007 Gender: Male Goal Type: Other Running Accomplishments: I don't really keep good track, but here's what I found online:
Canyonlands Half '08: 1:34:35
Cherry Blossom 10 miler '08: 1:10:09 (alias jonathon strong)
Jingle All the Way 10k '08: 41:46
Short-Term Running Goals:
I really need to develop new goals. It's been a busy year both professionally (field work) and personally (wedding, move,...) It's time to get back on track and commit to some racing goals for next year.
Long-Term Running Goals: The long-term goals are much easier--to stay healthy and happy!
Personal: Live in Broad Run, VA with my wife; work at US Geological Survey. Baby cat running around to catch mice in our old house.
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| Miles: | This week: | 0.00 |
Month: | 0.00 |
Year: | 0.00 | | Baby Poo 1 Lifetime Miles: | 318.00 | | Baby Poo 2 Lifetime Miles: | 323.00 |
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I google-earthed this run and feel obligated to say that it's about 2 tenths of a mile short of 7...but I'm going to stick with 7. Because I can.
Today was my last day for running in loverly NC, so I ran it good 'n hard. 7:30's. That is "good 'n hard" on days' when I'm hoisting drilling rods all day long... | | Add Comment |
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Approximately 4 miles on the WOD in Reston, VA. I'm Back!
This was a biathlon day...30 min lapswim directly following. Everything feels great! | | Add Comment |
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am: Six miles today on the WOD right at home. Felt great to be back on the home field once again. I went out expecting a wildly enthusiastic run, and was surprised to see how difficult it was to do much of anything better than 7:45's. I finished strong, though, with a 7:09. Kind of short of breath...
pm: Approximately a 20 mile spin on the mountain bike on gravel trails. Nice way to stretch the legs a bit. | | Add Comment |
| | 4 miles @ 7:15 on the WOD followed by 1 hour upper body lifting. | | Add Comment |
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7 strong miles on the Wod close to home.
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| | Um...about 7 miles? from the island up the canal on the north side of 400N, then across to the rivertrail and back to the island. that's right. logan, baby. | | Add Comment |
| | am: 20 miles on the road-bike on the Wod pm: 4 mile run with the boss' dog. | | Add Comment |
| | A pleasant, drizzly six miles on the WOD right close to home. My legs were a tad tight/lethargic after Sunday's bike ride, but I was still able to pull off ~7:40's. Followed by some minor core strength training exercises.
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| | noon: The ol' out-and-back near work on the WOD. The pace was right around 7:30 and the weather was right around perfect. pm: About one hour at the gym. | | Comments(1) |
| | 6 miles on rural Vermont roads following a long day of driving. | | Add Comment |
| | 4 miles on roads in rural Vermont following a long day of field work. | | Add Comment |
| | 4 miles on backroads in rural Vermont. | | Add Comment |
| | 5 miles on Assateague. Sunset run. Felt very strong. | | Add Comment |
| | ~4 beach miles. On Assateague. Sweet. | | Add Comment |
| | 7 miles on the WOD right at home at ~7:45. Felt good to hit the home turf again! | | Add Comment |
| | 5 miles on the WOD out toward Herndon. Approximately 7:45 pace | | Add Comment |
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No running today...climbed out at Great Falls. | | Add Comment |
| | Cross-training...Biked to work and back. ~28 miles total. | | Comments(3) |
| | Waited out some intense storms and then put in 6 miles on the WOD dodging puddles. A beautiful evening! | | Add Comment |
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