| Member Since: Mar 01, 2007 Gender: Male Goal Type: Other Running Accomplishments: I don't really keep good track, but here's what I found online:
Canyonlands Half '08: 1:34:35
Cherry Blossom 10 miler '08: 1:10:09 (alias jonathon strong)
Jingle All the Way 10k '08: 41:46
Short-Term Running Goals:
I really need to develop new goals. It's been a busy year both professionally (field work) and personally (wedding, move,...) It's time to get back on track and commit to some racing goals for next year.
Long-Term Running Goals: The long-term goals are much easier--to stay healthy and happy!
Personal: Live in Broad Run, VA with my wife; work at US Geological Survey. Baby cat running around to catch mice in our old house.
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Miles: | This week: | 0.00 |
Month: | 0.00 |
Year: | 0.00 | Baby Poo 1 Lifetime Miles: | 318.00 | Baby Poo 2 Lifetime Miles: | 323.00 |
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| | 6 noontime miles. we had spectacular weather...man oh man. | Comments(1) |
| | 4 miles on old logging trails near Grand Marais, MI. GORGEOUS!! | Add Comment |
| | 6 miles on trails near my folks' cabin again. Good grief it's nice up there, man. | Add Comment |
| | 1.5 hours lifting. Tough week of field work to come this week--11-12 hour days drilling in fairly intense heat. Needless to say, not doing much outside after work. | Add Comment |
| | one hour lifting followed by half hour lapswim | Add Comment |
| | 4 miles followed by one hour lifting | Add Comment |
| | 4 miles followed by one hour lifting. | Add Comment |
| | i've been doing stuff...i'm just all over the place!! i'll update when i get a chance... | Add Comment |
| | Six miles back on the WOD near my house. I was in Michigan for a week, and then in Pennsylvania for a week, and I am currently in Maryland...hence the erratic entries (or lack thereof completely). | Add Comment |
| | Got dropped off at the EAston YMCA by my coworker, swam for 35 minutes, lifted for 40 (back and bi's, some abs and shoulders), and ran back to the Days Inn. | Add Comment |
| | One hour lifting at the gym. I believe I did chest 'n tri's. | Add Comment |
| | Six miles in Easton, MD. Felt really quite good. Followed it up with a fancy pants dinner at a place called Martini's. Good bye per diem... | Add Comment |
| | lifted today...no focus, just a bit of all-things-upper-body | Add Comment |
| | 6 mile run to the Vienna Inn. Delicious western omelette to follow. | Add Comment |
| | Six miles on the WOD at avg. 8:00 pace. 35 minutes at gym doing back and bi's. | Add Comment |
| | Zero running miles today, ~1.5 hours mountain biking instead at Schaeffer Farms near Gaithersburg. A stinking good time...it's been way too long! | Add Comment |
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6 miles on the WOD near home. I have a tough time warming up these days--it takes me ~3 miles to do a sub-8:00. Certainly due to low mileage for so long, so I'm not worried, but my mind still thinks I'm in better shape, so I get a bit disgruntled sometimes. But then I sit back and realize how nice it is to be running, and it all drifts away.
Spent some time in they gym as well--chest, tris, abs. | Add Comment |
| | 3.5 miles after work and before a cocktail party. HOT! Sunny and muggy! | Add Comment |
| | A couple hours of climbing out at Great Falls followed by ~45 minute gym workout. Back and bi's, some abs. | Add Comment |
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am: Registered for the Luray Triathlon. Just a little sprint, but it should be fun!!
pm: 8 miles on the WOD. I had a mental block going on that told me that "my run" was 6 miles, so I said "screw that" and tacked on a couple more and felt way better than most of my 6'ers. Averaged exactly 8:00 miles. Gotta get that speed back... | Add Comment |
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