got the runs

September 2009

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Member Since:

Mar 01, 2007

Gender:

Male

Goal Type:

Other

Running Accomplishments:

 I don't really keep good track, but here's what I found online:

Canyonlands Half '08: 1:34:35

Cherry Blossom 10 miler '08: 1:10:09 (alias jonathon strong)

Jingle All the Way 10k '08: 41:46

 

Short-Term Running Goals:

I really need to develop new goals.  It's been a busy year both professionally (field work) and personally (wedding, move,...)

It's time to get back on track and commit to some racing goals for next year.

Long-Term Running Goals:

The long-term goals are much easier--to stay healthy and happy! 

Personal:

Live in Broad Run, VA with my wife; work at US Geological Survey.  Baby cat running around to catch mice in our old house.

Favorite Blogs:

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Baby Poo 1 Lifetime Miles: 318.00
Baby Poo 2 Lifetime Miles: 323.00
Total Distance
84.50
Baby Poo 2 Miles: 80.50Baby Poo 1 Miles: 4.00
Total Distance
6.00

Approximately 6 miles running out in Cambridge, MD.  After a week off in California and doing a full day of field work, this felt anything but comfortable. 

Baby Poo 2 Miles: 6.00
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Total Distance
0.00

2000 meters in the pool.  Last day in the beautiful outdoor 50m Lake Newport pool :(

Sad to see summer go. 

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Total Distance
6.00

6 miles; did a portion of the WOD heading east.  Took it easy and felt pretty good.

Baby Poo 2 Miles: 6.00
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Total Distance
0.00

2000 meters in Lake Thorough outdoor pool--again, last time for this outdoor pool.

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Total Distance
8.50

8.5 miles on the WOD heading west from home.  Only planned for 6, but ran into Eric heading the opposite direction and decided to get a couple more with him.  Quads pretty tight afterwards!

Baby Poo 2 Miles: 8.50
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Total Distance
4.00

4 quick miles on the WOD 

Baby Poo 1 Miles: 4.00
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Total Distance
4.00

4 miles out in Easton.  Fast and nice!

Baby Poo 2 Miles: 4.00
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Total Distance
7.00

7 miles on the WOD heading east from home.  Nice chill pace to get back in the swing of things.

Followed by ~45 minutes of chest 'n tri's.  It's been awhile. 

Baby Poo 2 Miles: 7.00
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Total Distance
0.00

Started the day with ~45 minutes of back 'n bi's 

~25 mile road ride and gorgeous premature autumn weather.

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Total Distance
0.00

~1700 meters in the brand new shiny wonderful Washington and Lee High School Aquatic Center.  I felt genuinely spoiled in there, man.

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Total Distance
6.00

6 miles on the Easton rail-to-trail. 

Baby Poo 2 Miles: 6.00
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Total Distance
2.00

Ran to the gym and back and did chest and tri's with a little core and legs.

Baby Poo 2 Miles: 2.00
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Total Distance
6.00

noon: 6 miles on the WOD heading west from work.  Ran into my old wavin' buddy and ran with him for a bit.  Nice to chat for a bit with someone you waved to for ~2 years.

Baby Poo 2 Miles: 6.00
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Total Distance
6.00

noon: 6 miles on the Reston trails.  Nothing memorable, really.

Baby Poo 2 Miles: 6.00
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Total Distance
6.00

6 miles heading west on the WOD from home.  Feelin' good!

Baby Poo 2 Miles: 6.00
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Total Distance
0.00

~20 miles on the bike.  Absolutely gorgeous day for a bike ride, and I had just cleaned/decreased/and lubed it up, so it treated me well. 

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Total Distance
0.00

Spent the day drilling out in Easton, MD.  Went to the YMCA for a half hour (~1500 m) swim and an abbreviated back/bicep workout.

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Total Distance
4.00

a full day of drilling.  then 4 miles on the easton trails followed by dinner at the WS Pub and some top shelf bourbon with fellow geologists.  now that's a good day.

Baby Poo 2 Miles: 4.00
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Total Distance
4.00

4 miles on the Reston trails after drilling a ~53' hole in Easton.  Good way to transition back to home-life.

Baby Poo 2 Miles: 4.00
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Total Distance
6.00

6 on the WOD heading east from work.  Beautiful day to run...the storms last night took all the humidity out of the air. 

Baby Poo 2 Miles: 6.00
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Total Distance
0.00

Did the bike loop with Kristin--WOD-Custis-4-mile-WOD.  ~20 miles

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Total Distance
2.00

noon: jogged over to the pool and swam a very nice 2000-m workout with the guys.

pm: Biked home (15 mi)

Baby Poo 2 Miles: 2.00
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Total Distance
6.00

Noon: 6 miles on the reston trails at a rather conservative pace.  Gorgeous weather--sweat actually evaporates and cools me off now!

pm: Biked home (~15 mi) and did ~45 minutes in the gym for back 'n bi's.

Baby Poo 2 Miles: 6.00
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Total Distance
1.00

noon: rode with Greg to the pool, did a solid 2000-m workout.  It was a taxing workout, even though it was right up my alley.  100-200-300-400 repeated with some kicks and strokes in there.  I'm pretty tired.  Jogged back to the survey to cool down.

pm: ~1/2 hour chest 'n tri's and some core. 

Baby Poo 2 Miles: 1.00
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Total Distance
84.50
Baby Poo 2 Miles: 80.50Baby Poo 1 Miles: 4.00
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