| Member Since: Mar 01, 2007 Gender: Male Goal Type: Other Running Accomplishments: I don't really keep good track, but here's what I found online:
Canyonlands Half '08: 1:34:35
Cherry Blossom 10 miler '08: 1:10:09 (alias jonathon strong)
Jingle All the Way 10k '08: 41:46
Short-Term Running Goals:
I really need to develop new goals. It's been a busy year both professionally (field work) and personally (wedding, move,...) It's time to get back on track and commit to some racing goals for next year.
Long-Term Running Goals: The long-term goals are much easier--to stay healthy and happy!
Personal: Live in Broad Run, VA with my wife; work at US Geological Survey. Baby cat running around to catch mice in our old house.
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Miles: | This week: | 0.00 |
Month: | 0.00 |
Year: | 0.00 | Baby Poo 1 Lifetime Miles: | 318.00 | Baby Poo 2 Lifetime Miles: | 323.00 |
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Baby Poo 2 Miles: 80.50 | Baby Poo 1 Miles: 4.00 |
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| | Approximately 6 miles running out in Cambridge, MD. After a week off in California and doing a full day of field work, this felt anything but comfortable. |
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| | 2000 meters in the pool. Last day in the beautiful outdoor 50m Lake Newport pool :( Sad to see summer go. | Add Comment |
| | 6 miles; did a portion of the WOD heading east. Took it easy and felt pretty good. |
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| | 2000 meters in Lake Thorough outdoor pool--again, last time for this outdoor pool. | Add Comment |
| | 8.5 miles on the WOD heading west from home. Only planned for 6, but ran into Eric heading the opposite direction and decided to get a couple more with him. Quads pretty tight afterwards! |
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| | 4 quick miles on the WOD |
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| | 4 miles out in Easton. Fast and nice! |
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| | 7 miles on the WOD heading east from home. Nice chill pace to get back in the swing of things. Followed by ~45 minutes of chest 'n tri's. It's been awhile. |
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| | Started the day with ~45 minutes of back 'n bi's ~25 mile road ride and gorgeous premature autumn weather. | Add Comment |
| | ~1700 meters in the brand new shiny wonderful Washington and Lee High School Aquatic Center. I felt genuinely spoiled in there, man. | Add Comment |
| | 6 miles on the Easton rail-to-trail. |
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| | Ran to the gym and back and did chest and tri's with a little core and legs. |
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| | noon: 6 miles on the WOD heading west from work. Ran into my old wavin' buddy and ran with him for a bit. Nice to chat for a bit with someone you waved to for ~2 years. |
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| | noon: 6 miles on the Reston trails. Nothing memorable, really. |
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| | 6 miles heading west on the WOD from home. Feelin' good! |
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| | ~20 miles on the bike. Absolutely gorgeous day for a bike ride, and I had just cleaned/decreased/and lubed it up, so it treated me well. | Add Comment |
| | Spent the day drilling out in Easton, MD. Went to the YMCA for a half hour (~1500 m) swim and an abbreviated back/bicep workout. | Add Comment |
| | a full day of drilling. then 4 miles on the easton trails followed by dinner at the WS Pub and some top shelf bourbon with fellow geologists. now that's a good day. |
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| | 4 miles on the Reston trails after drilling a ~53' hole in Easton. Good way to transition back to home-life. |
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| | 6 on the WOD heading east from work. Beautiful day to run...the storms last night took all the humidity out of the air. |
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Did the bike loop with Kristin--WOD-Custis-4-mile-WOD. ~20 miles | Add Comment |
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noon: jogged over to the pool and swam a very nice 2000-m workout with the guys.
pm: Biked home (15 mi) |
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Noon: 6 miles on the reston trails at a rather conservative pace. Gorgeous weather--sweat actually evaporates and cools me off now!
pm: Biked home (~15 mi) and did ~45 minutes in the gym for back 'n bi's. |
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noon: rode with Greg to the pool, did a solid 2000-m workout. It was a taxing workout, even though it was right up my alley. 100-200-300-400 repeated with some kicks and strokes in there. I'm pretty tired. Jogged back to the survey to cool down.
pm: ~1/2 hour chest 'n tri's and some core. |
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Baby Poo 2 Miles: 80.50 | Baby Poo 1 Miles: 4.00 |
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