| Member Since: Mar 01, 2007 Gender: Male Goal Type: Other Running Accomplishments: I don't really keep good track, but here's what I found online:
Canyonlands Half '08: 1:34:35
Cherry Blossom 10 miler '08: 1:10:09 (alias jonathon strong)
Jingle All the Way 10k '08: 41:46
Short-Term Running Goals:
I really need to develop new goals. It's been a busy year both professionally (field work) and personally (wedding, move,...) It's time to get back on track and commit to some racing goals for next year.
Long-Term Running Goals: The long-term goals are much easier--to stay healthy and happy!
Personal: Live in Broad Run, VA with my wife; work at US Geological Survey. Baby cat running around to catch mice in our old house.
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| Miles: | This week: | 0.00 |
Month: | 0.00 |
Year: | 0.00 | | Baby Poo 1 Lifetime Miles: | 318.00 | | Baby Poo 2 Lifetime Miles: | 323.00 |
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Completely sore from running/football yesterday, so did a half hour in the pool.
Can't wait for a lazy evening!
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Back in the field again. Consistent running will be difficult to come by for a while here. We're drilling an 1100' hole on the eastern shore of the Chesapeake, which translates to approximately one month of on-and-off field work. I've got the time to run, but a long run after a 12 hour day in the field is less than desireable.
1 hour weights at the YMCA today. I also need more muscles to lift drill strings... | | Add Comment |
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1.5 miles to the YMCA and back.
27 Minute lapswim; 15 minutes weights | | Add Comment |
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1.5 miles to the YMCA in Easton, MD and back.
~1 hour weights, upper body | | Add Comment |
| | 5 miles in Easton, MD. Tough to conjure the motivation after these 12 hour days in the sun... | | Comments(1) |
| | ran about 10 miles total this week while being in the field. plus a couple days of swimming and lifting. | | Add Comment |
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haven't had a chance to update the blog...so here's my mileage for the week. just to keep track of october.
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Finally back from the field. Looks like i'll be back for a while, too. I haven't put in many miles the past few weeks because, well, it gets tiring being on your feet for 11 hours/day. But I managed to do a couple runs here and there, about 5 miles a pop. Also spent some time at the YMCA in Easton swimming laps and lifting weights. I'm pleased overall with the fitness i was able to maintain while being away from home.
Pm: 14 mile bike ride home from work followed by ~4 beautiful miles on the WOD into a setting sun. Gotta love fall, man. | | Comments(2) |
| | Good ol' 3-mile out-and-back on the WOD. Felt uber happy to be out in this glorious weather. So stinking nice. | | Add Comment |
| | nooner: 30-min lapswim for lunch | | Add Comment |
| | am: 13 miles on bike (commute to work). Beautiful out. First frost! | | Add Comment |
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noon: 35-min lapswim
pm: 1 hour lifting; upper body | | Add Comment |
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am: 14 mile bike ride to work. Gorgous out!!
pm: 14 miles back home--a bit slower this time... | | Add Comment |
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