| Member Since: Mar 01, 2007 Gender: Male Goal Type: Other Running Accomplishments: I don't really keep good track, but here's what I found online:
Canyonlands Half '08: 1:34:35
Cherry Blossom 10 miler '08: 1:10:09 (alias jonathon strong)
Jingle All the Way 10k '08: 41:46
Short-Term Running Goals:
I really need to develop new goals. It's been a busy year both professionally (field work) and personally (wedding, move,...) It's time to get back on track and commit to some racing goals for next year.
Long-Term Running Goals: The long-term goals are much easier--to stay healthy and happy!
Personal: Live in Broad Run, VA with my wife; work at US Geological Survey. Baby cat running around to catch mice in our old house.
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| Miles: | This week: | 0.00 |
Month: | 0.00 |
Year: | 0.00 | | Baby Poo 1 Lifetime Miles: | 318.00 | | Baby Poo 2 Lifetime Miles: | 323.00 |
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| Baby Poo 2 Miles: 30.00 | Baby Poo 1 Miles: 16.00 |
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| | 6 miles on the beach in Ocean City on my mini honeymoon! Whoo! | |
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| | 6 miles on the WOD before our house party. Gooood times. | |
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| | Light, full body workout at the gym. | | Add Comment |
| | Jogged a mile to the gym and back and did a light, full body 1 hour workout. | | Add Comment |
| | 6 glorious miles on the WOD heading west from home. I needed these miles so bad, and the misty weather made it even better. | |
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| | Ok. I'm back (online that is). I will try to back log some things that I remember, but won't get 'em all. I'm officially married now (that's what kept me away)! 2000 meters in the pool today. Because so many people showed up, we had to limit distances to just 50. So that's all we did--40 50's! Tough, tough workout, actually. | | Add Comment |
| | Six miles heading west from home after a nice long hike on the Billy Goat trail with Kristin. I felt abnormally strong and light on this run. Maybe it was the weather... | |
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| | ~45 minutes in the gym. A quick, speedy upper body workout to get all the muscles not used during a full day of drilling. | | Add Comment |
| | 6 miles on the WOD heading west from home. I thought I stretched adequately afterward, but my hammies are screaming at me. I'm hoping they'll simmer down a bit overnight... | |
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| | noon: jogged over to the pool and back today and did a terrible 2000 meter workout. Actually it was my kind of workout, but my body just wasn't having it. This was my hardest swim in as long as I can recall. Part of it was the tight hamstrings, but my upper body wasn't too thrilled either. Disappointing! | |
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| | 2000 meters in the pool--tough workout, but better than the previous week! | | Add Comment |
| | 4 miles in Pittsburgh from the Wolf residence. | |
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| | 4 miles from the in-laws' place in Pittsburgh--very chill, very hilly! | |
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| | 6 miles on the WOD heading west from home. Things are changing around here--Kristin and I are moving 1.5 hours west, so my miles on the WOD are limited. Goodbye maintained trail, hello trail running Bull Mtn! | |
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| | noon: 2000 meters in the pool. 3 sets of 300-200-100 plus 200 at the end. Solid workout! | | Add Comment |
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| Baby Poo 2 Miles: 30.00 | Baby Poo 1 Miles: 16.00 |
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