| Member Since: Mar 01, 2007 Gender: Male Goal Type: Other Running Accomplishments: I don't really keep good track, but here's what I found online:
Canyonlands Half '08: 1:34:35
Cherry Blossom 10 miler '08: 1:10:09 (alias jonathon strong)
Jingle All the Way 10k '08: 41:46
Short-Term Running Goals:
I really need to develop new goals. It's been a busy year both professionally (field work) and personally (wedding, move,...) It's time to get back on track and commit to some racing goals for next year.
Long-Term Running Goals: The long-term goals are much easier--to stay healthy and happy!
Personal: Live in Broad Run, VA with my wife; work at US Geological Survey. Baby cat running around to catch mice in our old house.
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| Miles: | This week: | 0.00 |
Month: | 0.00 |
Year: | 0.00 | | Baby Poo 1 Lifetime Miles: | 318.00 | | Baby Poo 2 Lifetime Miles: | 323.00 |
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pm: 3.5 mile leg-stretcher; 1 hour at the gym. Upper body. | | Comments(5) |
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Ahhh, how I missed the ol' 3 mile out-and-back WOD run.
Weather's alternating between perfect and dicey these days...looking like a pretty dicey weekend, after a fantastic friday. | | Add Comment |
| | 3.5 miles to the gym, followed by 45 min. workout. Mostly upper body. | | Add Comment |
| | another 3-miles out and back on the WOD. I planned on taking it easy, but then got pissed off about a couple of things and sped up without really planning on it. 7:30 avg, 6:45 best. Great overcast evening for a spooky, foggy run. | | Add Comment |
| | 6 miles from home to the Vienna Cafe to meet the Geostriders for breakfast. Stayed out til 1:30 and woke up to run at 6:00, followed by enjoying far too many cups of coffee. caffeine coursing through veins. sort of going crazy. mapping the geology of the DelMarVa peninsula. leg won't stop bouncing. considering pushups. good grief. | | Comments(4) |
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biked all over town in holiday traffic...SCARY!
1:15 at the gym; mostly upper body. | | Add Comment |
| | a BEAUTIFUL day to be outside...and i spent it playing football. I was completely wasted after ~2 hours, and the only reason I ran 3 miles was to stretch so I wouldn't be quite as sore today. didn't work. feel like old man. ugh. | | Comments(1) |
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am:~35 minute lapswim.
pm: ~35 minutes at the gym. incredibly tight hamstrings from football.. | | Add Comment |
| | A quick 2 mile out-and-back on the WOD. I'm trying my best to get rid of the cramping in my legs, and it's taking a long time. A few more intense stretch sessions and some smaller runs and it should HOPEFULLY be back in business. | | Add Comment |
| | 4 mile loop in loverly michigan. | | Add Comment |
| | 6 chilly miles in lovely michigan. STILL HAVE FREAKING TIGHT HAMSTRINGS. | | Add Comment |
| | 35 min lapswim, 40 min weights | | Add Comment |
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