| Member Since: Mar 01, 2007 Gender: Male Goal Type: Other Running Accomplishments: I don't really keep good track, but here's what I found online:
Canyonlands Half '08: 1:34:35
Cherry Blossom 10 miler '08: 1:10:09 (alias jonathon strong)
Jingle All the Way 10k '08: 41:46
Short-Term Running Goals:
I really need to develop new goals. It's been a busy year both professionally (field work) and personally (wedding, move,...) It's time to get back on track and commit to some racing goals for next year.
Long-Term Running Goals: The long-term goals are much easier--to stay healthy and happy!
Personal: Live in Broad Run, VA with my wife; work at US Geological Survey. Baby cat running around to catch mice in our old house.
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| Miles: | This week: | 0.00 |
Month: | 0.00 |
Year: | 0.00 | | Baby Poo 1 Lifetime Miles: | 318.00 | | Baby Poo 2 Lifetime Miles: | 323.00 |
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| | noon: 6 miles on the Reston trails from work. A bit rainy and drizzly and cold for shorts, but whatever. I was warm by ~10 minutes in. | |
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noon: 6 miles on the WOD heading West from work. Absolutely GORGEOUS day out today! Sunny and warm (lower 60's) with passing clouds. My shoes carried me along for the ride today--I felt like I was floating!
pm: 35 minutes of back 'n bi's. Just a quickie!
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| | noon: 2000 meters in the pool--Classic Bill workout. 200-150-2*125-5*50-6*25-4*50. Solid.
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| | Moved. Live in Broad Run, VA now. | | Add Comment |
| | My first run out at the new place! All gravel roads, some dogs barking at me, kicked up some deer, heard Great Horned Owl...life is good! | |
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| | Tried something slightly different than yesterday at the new house--west on Gaines Rd right up to the end of development (foot of BRM). Nice hills! | |
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| | 2000 meters in the Reston pool. 500--4x200--4x100--4x50--4x25 Pretty hard workout today--I can tell I've been absent from the pool quite a bit.
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| | 6 windy, gusty, cold, sunny miles on the WOD headin' east from work. These are the runs dreams (and ear infections) are made of. I feel great, and quite happy to thaw out a bit. Yeah yeah yeah, utahns...i know. i'm getting soft. | |
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| | Did a nice leisurely nature walk with Kristin all through the preserve. Saw some great birds and starting to pick apart all the oaks and pines for identification. Also scouted out a good trail run for Sunday! | | Add Comment |
| | Approximately 5 miles on the trails in the backyard. Absolutely stoked about my new running opportunities! Between the old gravel roads and the Bull Run Mtn runs, running will again be new and exciting! | | Add Comment |
| | noon: 2000 meters in the pool. A zany workout designed by Jon, this really hit the spot! I'm wiped. | | Add Comment |
| | noon: The Reston trails. Too much going on tonight for a trail run, so figured I'd get my miles in early. Felt strong--a beautiful day to be out! | |
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