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Week starting May 30, 2010

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Member Since:

Mar 01, 2007

Gender:

Male

Goal Type:

Other

Running Accomplishments:

 I don't really keep good track, but here's what I found online:

Canyonlands Half '08: 1:34:35

Cherry Blossom 10 miler '08: 1:10:09 (alias jonathon strong)

Jingle All the Way 10k '08: 41:46

 

Short-Term Running Goals:

I really need to develop new goals.  It's been a busy year both professionally (field work) and personally (wedding, move,...)

It's time to get back on track and commit to some racing goals for next year.

Long-Term Running Goals:

The long-term goals are much easier--to stay healthy and happy! 

Personal:

Live in Broad Run, VA with my wife; work at US Geological Survey.  Baby cat running around to catch mice in our old house.

Favorite Blogs:

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Baby Poo 1 Lifetime Miles: 318.00
Baby Poo 2 Lifetime Miles: 323.00
Total Distance
12.00
Total Distance
6.00

6 miles on the roads to the top of Gaines Road and back.  This is the first run in quite some time, as reflected by the lack of entries, due to the last and final wedding trip for the year.  We were up in Michigan for a wedding and to be with family for a few days, and things never slowed down enough to do a good run.  Today I got back on the horse, and it felt pretty pathetic.  I couldn't find my form no matter what I did, so I accepted it early on and just decided to enjoy it.  I ended up completing the run in 46 minutes, which is faster than usual.  So I guess it just felt bad, but was indeed quite a good run.  No more running hiatuses like that--i was losing it.

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Total Distance
0.00

noon: 2000 meter swim with the folks at Lake Newport pool.  First time in the pool in months, and I kicked some butt!  Not sure why, and can only attribute to leg strengthening at the gym.  Either way, not compaining.

pm: one hour full body general workout at the gym.

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Total Distance
6.00

Approximately 6 miles of beach running on Fenwick Island--HOT!!

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Total Distance
12.00
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