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Week starting Aug 12, 2007

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Member Since:

Mar 01, 2007

Gender:

Male

Goal Type:

Other

Running Accomplishments:

 I don't really keep good track, but here's what I found online:

Canyonlands Half '08: 1:34:35

Cherry Blossom 10 miler '08: 1:10:09 (alias jonathon strong)

Jingle All the Way 10k '08: 41:46

 

Short-Term Running Goals:

I really need to develop new goals.  It's been a busy year both professionally (field work) and personally (wedding, move,...)

It's time to get back on track and commit to some racing goals for next year.

Long-Term Running Goals:

The long-term goals are much easier--to stay healthy and happy! 

Personal:

Live in Broad Run, VA with my wife; work at US Geological Survey.  Baby cat running around to catch mice in our old house.

Favorite Blogs:
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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Baby Poo 1 Lifetime Miles: 318.00
Baby Poo 2 Lifetime Miles: 323.00
Totals
Total Distance
12.00
Mon, Aug 13, 2007
Total Distance
6.00

3 mile out-and-back on the WOD.  Incredibly tight hamstring from sitting on planes too much this weekend.  Aside from that, everything was perfect.  The humidity has lifted a bit, which just helps the psyche.  At this point, I'm just running for maintenance and giving up on improvement, as I will be off my feet and in a canoe in AK for quite some time.  I plan to hit things much harder upon my return in late august.

 

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Tue, Aug 14, 2007
Total Distance
0.00

~30 min swim across the potomac from VA to MD.

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Wed, Aug 15, 2007
Total Distance
6.00

am:  A gorgeous morning for the classic ol' 3 mile out-and-back on the wod.  7:35 best; 8:02 avg.  With all the travelling I've done lately, i haven't been able to keep the core nice and strong, so I'm feeling a little flimsy out there.  Need to keep swimming and hit the gym when i return from AK.

pm: 45 minutes in gym: back, shoulders, arms

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Totals
Total Distance
12.00
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