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Week starting Aug 16, 2009

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Member Since:

Mar 01, 2007

Gender:

Male

Goal Type:

Other

Running Accomplishments:

 I don't really keep good track, but here's what I found online:

Canyonlands Half '08: 1:34:35

Cherry Blossom 10 miler '08: 1:10:09 (alias jonathon strong)

Jingle All the Way 10k '08: 41:46

 

Short-Term Running Goals:

I really need to develop new goals.  It's been a busy year both professionally (field work) and personally (wedding, move,...)

It's time to get back on track and commit to some racing goals for next year.

Long-Term Running Goals:

The long-term goals are much easier--to stay healthy and happy! 

Personal:

Live in Broad Run, VA with my wife; work at US Geological Survey.  Baby cat running around to catch mice in our old house.

Favorite Blogs:

Miles:This week: 0.00 Month: 0.00 Year: 0.00
Baby Poo 1 Lifetime Miles: 318.00
Baby Poo 2 Lifetime Miles: 323.00
Total Distance
18.00
Baby Poo 1 Miles: 6.00Baby Poo 2 Miles: 12.00
Total Distance
6.00

6 miles on the WOD close to home.  I can certainly feel my negligence, but it's worth it.  One full week in the Adirondacks with lots of hiking and swimming, it's all good.  I'll get back with it this week, before heading out to California next week to lose it all again.

Baby Poo 1 Miles: 6.00
Comments(1)
Total Distance
0.00

2000 meters in the pool.  I was surprisingly strong today after coming off a couple weeks away from the action.

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Total Distance
6.00

6 miles in the HEAT.  The shade and slight breeze made it tolerable, but they keep warning about the thick ozone right now.  90's and high humidity really just aren't fun.

Baby Poo 2 Miles: 6.00
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Total Distance
0.00

Back to the pool for 1700 meters today.  We were all beat by the time warm-down came, so we dropped the last 300.

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Total Distance
6.00

noon: This was a horrible run.  It's just too hot.  I don't know why I do this to myself.  

Baby Poo 2 Miles: 6.00
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Total Distance
18.00
Baby Poo 1 Miles: 6.00Baby Poo 2 Miles: 12.00
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