got the runs

Week starting Aug 26, 2007

Previous WeekRecent EntriesHomeJoin Fast Running Blog Community!PredictorHealthy RecipesBen's RacesFind BlogsMileage BoardTop Ten Excuses for Missing a RunTop Ten Training MistakesDiscussion ForumRace Reports Send A Private MessageMonth View
Graph View
Next Week
15% off for Fast Running Blog members at St. George Running Center!

Member Since:

Mar 01, 2007



Goal Type:


Running Accomplishments:

 I don't really keep good track, but here's what I found online:

Canyonlands Half '08: 1:34:35

Cherry Blossom 10 miler '08: 1:10:09 (alias jonathon strong)

Jingle All the Way 10k '08: 41:46


Short-Term Running Goals:

I really need to develop new goals.  It's been a busy year both professionally (field work) and personally (wedding, move,...)

It's time to get back on track and commit to some racing goals for next year.

Long-Term Running Goals:

The long-term goals are much easier--to stay healthy and happy! 


Live in Broad Run, VA with my wife; work at US Geological Survey.  Baby cat running around to catch mice in our old house.

Favorite Blogs:

Miles:This week: 0.00 Month: 0.00 Year: 0.00
Baby Poo 1 Lifetime Miles: 318.00
Baby Poo 2 Lifetime Miles: 323.00
Total Distance
Total Distance

First day back on the legs since I left for Alaska a couple weeks back.  Felt pretty nice to get off the legs for a while and paddle, actually.  I did 4 miles this morning at 8:00 pace just to see how everything's working.  So far so good--the legs feel great, although my back felt a bit tweaked after a few miles.  Something to keep my eyes on.

Total Distance

am: A quick leg-stretcher with one of my house-mates.  He used to run but is quite out-of-shape at the moment.  I've been trying to get these guys to run for months, and i'm hoping this is a sign that i've got a taker...

Add Comment
Total Distance

5 hot hot hot miles on the WOD.  It sucks to be this hot.

Add Comment
Total Distance
Debt Reduction Calculator

Featured Announcements

Lone Faithfuls
(need a comment):