3 mile out-and-back on the WOD. Incredibly tight hamstring from sitting on planes too much this weekend. Aside from that, everything was perfect. The humidity has lifted a bit, which just helps the psyche. At this point, I'm just running for maintenance and giving up on improvement, as I will be off my feet and in a canoe in AK for quite some time. I plan to hit things much harder upon my return in late august.
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