6 miles in the am to the bridge and back. I still feel slight stiffness in the legs from taking a few days off, but it's finally starting to pass. Everything should be back to normal by the weekend. A beautiful cloudy day. I'm with you, Paul. It's nice to feel the thick air and smell the humid smells while lumbering along through rolly terrain. I miss Utah, but this has its perks.
I swam for 45 minutes yesterday evening which really seemed to help bring the core (lower back, abs) back into place. I just felt horrible earlier this week, so i'm glad things are coming together again.
it's a great day to be alive. |