got the runs

May 04, 2024

Recent EntriesHomeJoin Fast Running Blog Community!PredictorHealthy RecipesBen's RacesFind BlogsMileage BoardTop Ten Excuses for Missing a RunTop Ten Training MistakesDiscussion ForumRace Reports Send A Private MessageWeek ViewMonth ViewYear View
JanFebMarAprMayJunJulAugSepOctNovDec
2007200820092010
15% off for Fast Running Blog members at St. George Running Center!

Member Since:

Mar 01, 2007

Gender:

Male

Goal Type:

Other

Running Accomplishments:

 I don't really keep good track, but here's what I found online:

Canyonlands Half '08: 1:34:35

Cherry Blossom 10 miler '08: 1:10:09 (alias jonathon strong)

Jingle All the Way 10k '08: 41:46

 

Short-Term Running Goals:

I really need to develop new goals.  It's been a busy year both professionally (field work) and personally (wedding, move,...)

It's time to get back on track and commit to some racing goals for next year.

Long-Term Running Goals:

The long-term goals are much easier--to stay healthy and happy! 

Personal:

Live in Broad Run, VA with my wife; work at US Geological Survey.  Baby cat running around to catch mice in our old house.

Favorite Blogs:
Click to donate
to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 0.00
Baby Poo 1 Lifetime Miles: 318.00
Baby Poo 2 Lifetime Miles: 323.00
Sun, Apr 29, 2007
Total Distance
7.00

7 miles along the C & O near the Potomac.  A very relaxed sunday afternoon run, taking it easy after a 10 miler yesterday.  I felt fairly tight, but good otherwise.  Perfect, perfect weather.  DC allegedly doesn't get any better than this, and I believe it.

Feeling very blessed to have healthy knees and feet these days, but I don't want to push my luck.  Taking to the pool tomorrow to recoup a bit and take a break from all the impact. 

Comments
From David Nelson on Tue, May 01, 2007 at 11:31:47

Hey, sorry I didn't respond last week. I've been away from running and the blog, other things going on. I may have bought a house. I'll get in touch soon and tell you about it.

From Paul Petersen on Tue, May 01, 2007 at 11:56:59

Party at Dave's...I'll bring the beer and the Power Pad!

From dutch on Wed, May 02, 2007 at 09:06:55

i'm on deep-frier duty

Add Your Comment.
  • Keep it family-safe. No vulgar or profane language. To discourage anonymous comments of cowardly nature, your IP address will be logged and posted next to your comment.
  • Do not respond to another person's comment out of context. If he made the original comment on another page/blog entry, go to that entry and respond there.
  • If all you want to do is contact the blogger and your comment is not connected with this entry and has no relevance to others, send a private message instead.
Only registered users with public blogs are allowed to post comments. Log in with your username and password or create an account and set up a blog.
Debt Reduction Calculator
Featured Announcements
Most Recent Entries:
New Kids on the Blog
(need a welcome):
Lone Faithfuls
(need a comment):
Recent Comments: