AM: Six lovely miles on the W & OD this morning. My legs were a bit heavy, but not painfully so. My upper back felt a little out of whack this morning, which disturbingly coincides with some adjusting I did on my own yesterday. I hope I didn't screw it up. It already feels better right now, but I'm also sitting at a desk right now. We'll see what happens on tomorrow's run... Beautiful weather in the forecast for this week! Very excited to put some miles in.
PM: 12 miles biking home from work on the WOD. Beautiful evening!! Nice to use the quads differently.
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