Noon: Leisurely 6-mile hike to loosen up and enjoy immaculate late summer/early fall Virginia sunshine.
pm: 6 Mile loop on the WOD. This run was incredibly necessary after a relaxing weekend of shooting doves and listening to bluegrass near Berryville, VA. I feel way stronger on this new portion of trail I'm running, largely due to the hills. Flats make me tired and bored. Such a beautiful evening for it. |