Six miles between 7:00 and 7:30 mpm on saturday afternoon down in lovely Charlottesville, VA with my friend Adam. I felt really fresh because I had taken friday off to swim rather than run to give my legs/feet an extra long break. A great way to usher in the joyous St. Patty's Day festivities. We picked it up at the end, and it motivated me to get back into speed training. |