2 miles back doing strides between nicely spaced telephone poles along the W&OD trail. Smacked greatly of doing speed training out west of logan by the dumps. Oh, the good ol' days...
A relaxed 7.5 mile run on a gorgeous northern Virginia day. I took wednesday off to do a 45 minute swim and an hour of lifting, so my legs felt well rested and strong for this run. I have phantom tickles of plantar fasciitis while walking around town, so I'm keeping things rather chilled out for the moment, and I think swimming is the best cross-training option for me.
7 miles through Georgetown and on a gravel trail along the beautiful Potomac River. A wonderful run with ~2 miles of strides in the middle up tempo for the last mile. Finally some consistent springy weather around here.
