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Week starting May 06, 2007

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Member Since:

Mar 01, 2007

Gender:

Male

Goal Type:

Other

Running Accomplishments:

 I don't really keep good track, but here's what I found online:

Canyonlands Half '08: 1:34:35

Cherry Blossom 10 miler '08: 1:10:09 (alias jonathon strong)

Jingle All the Way 10k '08: 41:46

 

Short-Term Running Goals:

I really need to develop new goals.  It's been a busy year both professionally (field work) and personally (wedding, move,...)

It's time to get back on track and commit to some racing goals for next year.

Long-Term Running Goals:

The long-term goals are much easier--to stay healthy and happy! 

Personal:

Live in Broad Run, VA with my wife; work at US Geological Survey.  Baby cat running around to catch mice in our old house.

Favorite Blogs:
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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Baby Poo 1 Lifetime Miles: 318.00
Baby Poo 2 Lifetime Miles: 323.00
Totals
Total Distance
14.50
Sun, May 06, 2007
Total Distance
0.00

12 miles out-and-back trail-ride on the Cross-County Trail.  A great trail with a couple technical sections and several stream crossings that ends at Great Falls National Park--gorgous!!

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Mon, May 07, 2007
Total Distance
4.00

4 easy cheezy miles in the am to Shreve Rd and back.

One hour in the gym at night to work on some of the core and upper body.  Feel pretty good.

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Tue, May 08, 2007
Total Distance
6.50

6.5 miles around the park and back.  Legs felt pretty heavy today.  Perhaps a remnant from biking so hard on sunday??  A beautiful morning nonetheless.  Washed it down with some highlander grog and oatmeal.

Comments(1)
Sat, May 12, 2007
Total Distance
4.00

4 miles along adam's favorite route in Charlottesville, VA.

I had a few mantatory days off of work last week, so i've been down south canoeing.

ah, the good life.

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Totals
Total Distance
14.50
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