got the runs

Week starting Sep 16, 2007

Previous WeekRecent EntriesHomeJoin Fast Running Blog Community!PredictorHealthy RecipesBen's RacesFind BlogsMileage BoardTop Ten Excuses for Missing a RunTop Ten Training MistakesDiscussion ForumRace Reports Send A Private MessageMonth ViewYear View
Graph View
Next Week
JanFebMarAprMayJunJulAugSepOctNovDec
2007200820092010
15% off for Fast Running Blog members at St. George Running Center!

Member Since:

Mar 01, 2007

Gender:

Male

Goal Type:

Other

Running Accomplishments:

 I don't really keep good track, but here's what I found online:

Canyonlands Half '08: 1:34:35

Cherry Blossom 10 miler '08: 1:10:09 (alias jonathon strong)

Jingle All the Way 10k '08: 41:46

 

Short-Term Running Goals:

I really need to develop new goals.  It's been a busy year both professionally (field work) and personally (wedding, move,...)

It's time to get back on track and commit to some racing goals for next year.

Long-Term Running Goals:

The long-term goals are much easier--to stay healthy and happy! 

Personal:

Live in Broad Run, VA with my wife; work at US Geological Survey.  Baby cat running around to catch mice in our old house.

Favorite Blogs:
Click to donate
to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 0.00
Baby Poo 1 Lifetime Miles: 318.00
Baby Poo 2 Lifetime Miles: 323.00
Totals
Total Distance
13.00
Mon, Sep 17, 2007
Total Distance
0.00

noon: 45 min lapswim.  Liquid nitrogen'd some plantar warts on my foot friday...F - U - N!!

Needless to say, off the foot for a couple days.  (i hit 'em hard...pinched some N from the radiocarbon lab at work and went to town). 

Add Comment
Tue, Sep 18, 2007
Total Distance
0.00

Foot still hurts--45 minute lapswim again.  Upper body getting much stronger; core feels great.

Add Comment
Wed, Sep 19, 2007
Total Distance
6.00

Foot pain is much more tolerable, so i hit the trail again.  I just did the standard 3 mile out-and-back and loved every second of it.  That fabled lovely DC fall weather has finally struck, and it makes running seem like a vacation.  Happy to be healthy for this coming season!

 

Add Comment
Thu, Sep 20, 2007
Total Distance
7.00

7 miles on the WOD in the TO THE EAST!!  I ran it east just once, when the trail was still icy, and deemed it not nearly as good as to the west.  So i've stuck to the western route since.  Stupid.  It's gorgeous and hilly to the east, and lots more people to see/say hi to/pass.  Not nearly as straight either, and it goes through some amazing forest.  It's basically just plain old better, is what I'm trying to say.  Very, very happy I gave it another shot, and that I'm aware of it for the fall running season.  The run was very, very needed, and it helped steam off a lot of things. 

Add Comment
Totals
Total Distance
13.00
Debt Reduction Calculator
Featured Announcements
Most Recent Entries:
New Kids on the Blog
(need a welcome):
Lone Faithfuls
(need a comment):
Recent Comments: