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Week starting Sep 30, 2007

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Member Since:

Mar 01, 2007

Gender:

Male

Goal Type:

Other

Running Accomplishments:

 I don't really keep good track, but here's what I found online:

Canyonlands Half '08: 1:34:35

Cherry Blossom 10 miler '08: 1:10:09 (alias jonathon strong)

Jingle All the Way 10k '08: 41:46

 

Short-Term Running Goals:

I really need to develop new goals.  It's been a busy year both professionally (field work) and personally (wedding, move,...)

It's time to get back on track and commit to some racing goals for next year.

Long-Term Running Goals:

The long-term goals are much easier--to stay healthy and happy! 

Personal:

Live in Broad Run, VA with my wife; work at US Geological Survey.  Baby cat running around to catch mice in our old house.

Favorite Blogs:
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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Baby Poo 1 Lifetime Miles: 318.00
Baby Poo 2 Lifetime Miles: 323.00
Totals
Total Distance
23.00
Sun, Sep 30, 2007
Total Distance
12.00

I was rather pissed off that my alarm didn't go off this morning, which prevented a run with Chill Winston.  So I decided to attack the Wod with my vengence.  12 miles at 8:30 pace.  Psshht...not that impressive, but at this point, it kicked my trash.

It stinks, cuz i'll be outta town for the next month, Randy.  

I guess we'll meet up when the autumn winds are really blowin'. 

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Mon, Oct 01, 2007
Total Distance
0.00

Completely sore from running/football yesterday, so did a half hour in the pool.

Can't wait for a lazy evening!

 

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Tue, Oct 02, 2007
Total Distance
0.00

Back in the field again.  Consistent running will be difficult to come by for a while here.  We're drilling an 1100' hole on the eastern shore of the Chesapeake, which translates to approximately one month of on-and-off field work.  I've got the time to run, but a long run after a 12 hour day in the field is less than desireable. 

1 hour weights at the YMCA today.  I also need more muscles to lift drill strings...

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Wed, Oct 03, 2007
Total Distance
3.00

1.5 miles to the YMCA and back.

27 Minute lapswim; 15 minutes weights

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Fri, Oct 05, 2007
Total Distance
3.00

1.5 miles to the YMCA in Easton, MD and back.

~1 hour weights, upper body

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Sat, Oct 06, 2007
Total Distance
5.00

5 miles in Easton, MD.  Tough to conjure the motivation after these 12 hour days in the sun...

Comments(1)
Totals
Total Distance
23.00
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