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Week starting Nov 25, 2007

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Member Since:

Mar 01, 2007

Gender:

Male

Goal Type:

Other

Running Accomplishments:

 I don't really keep good track, but here's what I found online:

Canyonlands Half '08: 1:34:35

Cherry Blossom 10 miler '08: 1:10:09 (alias jonathon strong)

Jingle All the Way 10k '08: 41:46

 

Short-Term Running Goals:

I really need to develop new goals.  It's been a busy year both professionally (field work) and personally (wedding, move,...)

It's time to get back on track and commit to some racing goals for next year.

Long-Term Running Goals:

The long-term goals are much easier--to stay healthy and happy! 

Personal:

Live in Broad Run, VA with my wife; work at US Geological Survey.  Baby cat running around to catch mice in our old house.

Favorite Blogs:
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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Baby Poo 1 Lifetime Miles: 318.00
Baby Poo 2 Lifetime Miles: 323.00
Totals
Total Distance
22.00
Sun, Nov 25, 2007
Total Distance
0.00

~25 mile bike-ride on DC trails.  Beautiful day for a ride!  Thoroughly enjoyed cruisin' and bruisin' and seeing some sights. 

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Mon, Nov 26, 2007
Total Distance
4.00

am:  4 miles on the WOD.  This run served as a muscle-relaxor.  My hamstrings were sore from saturday, and the soreness was exacerbated slightly by yesterday's bike ride.  I just needed to heat them up a bit and do some serious stretching.  Still a bit tight, but they should be ok by this evening.  Beautiful overcast day!

pm: 1 hour weights at the gym.

Comments(1)
Tue, Nov 27, 2007
Total Distance
6.00

Good ol' 3 mile out-and-back on the WOD.  It's been a while!  I'm feeling my deteriorated running fitness, as I was pushing it to average 8:00 min/miles.  7:30 used to be my "comfortable" pace, and it looks like some speed workouts are in order to make this my reality again

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Wed, Nov 28, 2007
Total Distance
6.00

feelin' good in the neighborhood.

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Thu, Nov 29, 2007
Total Distance
6.00

am:6 miles. 

pm: 1 hour weights

A gorgeous morning.  I never could have guessed during this run what the day would bring....

today marks a sad day.  my little truck--one of my best buddies--has just hopped on the Great Highway.  She's off to better destinations.  (actually, she's still in the driveway..but she's not leaving it without some aid).  Here's to an old friend.

 

Comments(3)
Totals
Total Distance
22.00
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