| Member Since: Mar 01, 2007 Gender: Male Goal Type: Other Running Accomplishments: I don't really keep good track, but here's what I found online:
Canyonlands Half '08: 1:34:35
Cherry Blossom 10 miler '08: 1:10:09 (alias jonathon strong)
Jingle All the Way 10k '08: 41:46
Short-Term Running Goals:
I really need to develop new goals. It's been a busy year both professionally (field work) and personally (wedding, move,...) It's time to get back on track and commit to some racing goals for next year.
Long-Term Running Goals: The long-term goals are much easier--to stay healthy and happy!
Personal: Live in Broad Run, VA with my wife; work at US Geological Survey. Baby cat running around to catch mice in our old house.
Favorite Blogs: |
|
Click to donate
to Ukraine's Armed Forces
|
| Miles: | This week: | 0.00 |
Month: | 0.00 |
Year: | 0.00 | | Baby Poo 1 Lifetime Miles: | 318.00 | | Baby Poo 2 Lifetime Miles: | 323.00 |
|
| | 'bout 4.5 miles hiking to the climbing crag. a beautiful day! | | Add Comment |
| |
7 miles out in Tom's River, NJ. Felt great, so I kept the pace (relatively) up.
| | Add Comment |
| | 6 miles at noon today. I experimented with a very chilled-out pace with a friend to see how much more energy I would have afterward. It worked. It hardly felt like I ran. Imagine that. | | Add Comment |
| | pm: 40 minute lapswim at the local high school. I could have swum all night--i'm finally getting my groove in the pool again, and it's amazing. Everything else feels so much better when I'm solid in water. | | Comments(3) |
| | 6 miles on the WOD at noon. Good grief--too HOT! Sweaty without a freaking shirt! | | Add Comment |
| |
6 miles at noon. ~7:40's and felt strong.
pm: one hour at the gym working on upper body/core. | | Add Comment |
| |
day off for Veterans' Day (thanks federal gov't).
caught a cold...taking it easy until that resolves itself. | | Add Comment |
| | 3 miles with Felis on the WOD...just a leg stretcher and nap precurser. | | Add Comment |
| | 6 miles on the WOD at noon. 'twas a nice run, but i hardly remember any details anymore... | | Add Comment |
| | ~4 hours xc skiing at White Grass. COLD and blustery up on top, but perfect early season conditions. Was actually wishing I brought my tele's... | | Add Comment |
| | ~4 hours xc skiing at White Grass in West Virginia. A gorgeous day for a ski, with upwards of 2' of impressive powder at the summit. | | Add Comment |
| |
noon: 6 miles on the WOD at 8:00's. Kinda chilly--had to wear long sleaves and pants (i know i know...world's smallest violin)
pm: one hour in the gym. Full body, many reps, little weight. | | Add Comment |
| | noon: 6 miles on the WOD. Forgot the watch, but was probably at just under 8:00's. Beautiful patchy clouds! | | Add Comment |
| | 8.5 miles this morning to make way for way too much food. | | Add Comment |
| | 4 mile leg-stretcher on the WOD with Ed. Relaxed pace. | | Add Comment |
| | No miles on the street today. Half hour lapswim followed by ~1 hour core workout in the gym. | | Add Comment |
|
|
| Debt Reduction Calculator |
|
New Kids on the Blog
(need a welcome):
Lone Faithfuls
(need a comment):
|