got the runs

September 2008

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Member Since:

Mar 01, 2007

Gender:

Male

Goal Type:

Other

Running Accomplishments:

 I don't really keep good track, but here's what I found online:

Canyonlands Half '08: 1:34:35

Cherry Blossom 10 miler '08: 1:10:09 (alias jonathon strong)

Jingle All the Way 10k '08: 41:46

 

Short-Term Running Goals:

I really need to develop new goals.  It's been a busy year both professionally (field work) and personally (wedding, move,...)

It's time to get back on track and commit to some racing goals for next year.

Long-Term Running Goals:

The long-term goals are much easier--to stay healthy and happy! 

Personal:

Live in Broad Run, VA with my wife; work at US Geological Survey.  Baby cat running around to catch mice in our old house.

Favorite Blogs:
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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Baby Poo 1 Lifetime Miles: 318.00
Baby Poo 2 Lifetime Miles: 323.00
Totals
Total Distance
9.00
Wed, Sep 03, 2008
Total Distance
3.00

We'll just call it 3.  Trail ran out on the Billy Goat Trail to go cliff-jumping/swimming in the Potomac.  Good times.

Comments(1)
Thu, Sep 04, 2008
Total Distance
6.00

Back to the W&OD trail east of home.  This was a pretty chill run (8:00 pace) and I was happy to see so many other active folks out on the trail.  Nice night to run, despite the humidity.

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Fri, Sep 05, 2008
Total Distance
0.00

am: biked 14 miles to work.  Nice 'n casual...didn't push it too hard.

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Mon, Sep 29, 2008
Total Distance
0.00

biked to work and back with ~28 miles total.

Just got back from Hawaii--not going to retroactively fill out my calendar.  Had several small runs and swims and hard days of field work.  And that's that!

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Tue, Sep 30, 2008
Total Distance
0.00

35 minute lapswim in Lake Anne followed by ~45 minutes lifting in the gym.

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Totals
Total Distance
9.00
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