| Member Since: Mar 01, 2007 Gender: Male Goal Type: Other Running Accomplishments: I don't really keep good track, but here's what I found online:
Canyonlands Half '08: 1:34:35
Cherry Blossom 10 miler '08: 1:10:09 (alias jonathon strong)
Jingle All the Way 10k '08: 41:46
Short-Term Running Goals:
I really need to develop new goals. It's been a busy year both professionally (field work) and personally (wedding, move,...) It's time to get back on track and commit to some racing goals for next year.
Long-Term Running Goals: The long-term goals are much easier--to stay healthy and happy!
Personal: Live in Broad Run, VA with my wife; work at US Geological Survey. Baby cat running around to catch mice in our old house.
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| Miles: | This week: | 0.00 |
Month: | 0.00 |
Year: | 0.00 | | Baby Poo 1 Lifetime Miles: | 318.00 | | Baby Poo 2 Lifetime Miles: | 323.00 |
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| | Approximately 4-5 miles this morning near Plainville, CT. I'm visiting my dentist friend and his wife for the weekend--pretty state, that Connecticut... | | Add Comment |
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am: 3 mile out-and-back this morning on the beautiful WOD. We're stuck in a gorgeous high-pressure system right now and it's just rockin' my socks off. I was actually chilly this morning! Not sure if it's the weather or what, but I had a surprisingly strong run this morning with a best mile at 6:28 and an average at 7:28. A great way to start the week.
pm: about an hour at the Y doing a generalized upper body workout. lots of reps, less weight, making sure everything's up to snuff. | | Add Comment |
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am: Biked ~15 miles to work. I packed lots of food, running clothes, swimming gear, and work clothes for tomorrow. ~20 lbs on my back. Felt sorta goofy and extended my ride by about 10 minutes.
pm: Just over a mile of open-water swimming. Goodbye $4/time dirty high school swimming pool, hello nice people at Lake Anne who let me walk through their house to go swimming. Score.
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noon: Just barely cool enough to do a lunch run today. I did a few minor intervals, but nothing crazy. but that was enough to take my breath away pretty good in this humidity. probably ran something like 7:45's.
pm: biked 15 miles home and felt TOUGH. It was great! | | Add Comment |
| | pm: Biked 3 miles to Lake Anne and swam ~1.4 miles. The swim will be quite easy for me on sunday. I'm just curious now to see how well I do with transitions. I did a mock swim-bike transition after swimming last night, and it was pretty fast and smooth. | | Comments(1) |
| | am: 6 miles on the WOD west of home. I was pretty sluggish in the legs this morning, which is likely because of a rather hard swim last night. I'll bike home nice 'n easy tonight and then take tomorrow off. | | Add Comment |
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