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Week starting Aug 22, 2010

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Member Since:

Mar 01, 2007



Goal Type:


Running Accomplishments:

 I don't really keep good track, but here's what I found online:

Canyonlands Half '08: 1:34:35

Cherry Blossom 10 miler '08: 1:10:09 (alias jonathon strong)

Jingle All the Way 10k '08: 41:46


Short-Term Running Goals:

I really need to develop new goals.  It's been a busy year both professionally (field work) and personally (wedding, move,...)

It's time to get back on track and commit to some racing goals for next year.

Long-Term Running Goals:

The long-term goals are much easier--to stay healthy and happy! 


Live in Broad Run, VA with my wife; work at US Geological Survey.  Baby cat running around to catch mice in our old house.

Favorite Blogs:

Miles:This week: 0.00 Month: 0.00 Year: 0.00
Baby Poo 1 Lifetime Miles: 318.00
Baby Poo 2 Lifetime Miles: 323.00
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Ran the opposite direction (downhill) to the center of Huntington.  Good run--climbing muscles will build very quickly out here, but that's good.  Kick my butt after a few years of flatlands.

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6 miles down the road, but including a short hill climb that will prove brutal when I do the whole thing.  Legs slowly coming back.

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Cut it a tad short tonight.  Absolutely glorious sky, complete with several layers of clouds and a rainbow.  Perfect running weather.  Now of these legs would adjust to all these hills....

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Same run, equally as beautiful out.  It's so refreshing to be a bit chilled at the end of a run rather than ringing out shorts.  I can't believe how much I've just really missed this kind of weather.  Totally enjoyable.

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