6 miles on the WOD near home. I have a tough time warming up these days--it takes me ~3 miles to do a sub-8:00. Certainly due to low mileage for so long, so I'm not worried, but my mind still thinks I'm in better shape, so I get a bit disgruntled sometimes. But then I sit back and realize how nice it is to be running, and it all drifts away.
Spent some time in they gym as well--chest, tris, abs. |