got the runs

April 28, 2024

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Member Since:

Mar 01, 2007

Gender:

Male

Goal Type:

Other

Running Accomplishments:

 I don't really keep good track, but here's what I found online:

Canyonlands Half '08: 1:34:35

Cherry Blossom 10 miler '08: 1:10:09 (alias jonathon strong)

Jingle All the Way 10k '08: 41:46

 

Short-Term Running Goals:

I really need to develop new goals.  It's been a busy year both professionally (field work) and personally (wedding, move,...)

It's time to get back on track and commit to some racing goals for next year.

Long-Term Running Goals:

The long-term goals are much easier--to stay healthy and happy! 

Personal:

Live in Broad Run, VA with my wife; work at US Geological Survey.  Baby cat running around to catch mice in our old house.

Favorite Blogs:
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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Baby Poo 1 Lifetime Miles: 318.00
Baby Poo 2 Lifetime Miles: 323.00
Fri, Jan 18, 2008
Total Distance
6.50

Just a touch more than 6.5 miles on the WOD west of Leesburg, VA.  Always nice to house/dogsit for someone closer to the country where a person can explore new trails (or portions of the same trail...)!  The hamstrings are feeling a wee bit better.  This was very much like an out-and-back run on the river trail in Logan; long gradual up followed by long gradual down (~8:10's on the way up, 7:30's down).  I was hoping to swim today (saturday), but apparently the Leesburg Y is closed on weekends.  So: to the trail with my butt again.  I'm already at the mileage I wanted for the week, so I'll probably just keep it very relaxed (no watch).

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