Ouch! 4 miles of pain. I didn't realize how tight my quads had gotten over this past week, and it all culminated in a painful run. I had a notion that there could be some pain, so I left the option open for either 4 or 6 miles, and after a mile and a half it became very apparent which it would be.
Finally got into the gym again after taking several weeks off--about a one-hour well rounded upper body workout.
|