am: Registered for the Luray Triathlon. Just a little sprint, but it should be fun!!
pm: 8 miles on the WOD. I had a mental block going on that told me that "my run" was 6 miles, so I said "screw that" and tacked on a couple more and felt way better than most of my 6'ers. Averaged exactly 8:00 miles. Gotta get that speed back... |