noon: 2000 yrds in the pool. 3 sets of 100 stroke/100 lungbuster/100 IM/200 free followed by 4 100's and 4 50's.
Feeling pretty strong and able to more-or-less keep up with the crew now. Still gotta get those flip-turns down...
pm: 2 fast miles to warm up the legs followed by some intense stretching. I think I finally got the kinks out of my quads and hammies... |