| Member Since: Mar 01, 2007 Gender: Male Goal Type: Other Running Accomplishments: I don't really keep good track, but here's what I found online:
Canyonlands Half '08: 1:34:35
Cherry Blossom 10 miler '08: 1:10:09 (alias jonathon strong)
Jingle All the Way 10k '08: 41:46
Short-Term Running Goals:
I really need to develop new goals. It's been a busy year both professionally (field work) and personally (wedding, move,...) It's time to get back on track and commit to some racing goals for next year.
Long-Term Running Goals: The long-term goals are much easier--to stay healthy and happy!
Personal: Live in Broad Run, VA with my wife; work at US Geological Survey. Baby cat running around to catch mice in our old house.
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| Miles: | This week: | 0.00 |
Month: | 0.00 |
Year: | 0.00 | | Baby Poo 1 Lifetime Miles: | 318.00 | | Baby Poo 2 Lifetime Miles: | 323.00 |
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| Baby Poo 2 Miles: 22.00 | Baby Poo 1 Miles: 16.00 |
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| | 6 miles back on the WOD heading west from home. These were surprisingly tough, and I think I lost more than I'd like to think about last week. Hopefully I'll get back into a routine now that I'm done with field work for a bit... | |
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noon: 2000 meters in the pool. These were surprisingly easy considering my absence for over 2 weeks.
pm: gym workout; back, bi's and some legs. | | Add Comment |
| | noon: The first run with Ryan Mcaleer! We did the reston trails and were both rather pooped by the end. This humidity is such a killer. | |
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sick. with a cold. stupid office-mate and his perpetually sick family*...
*shaking fist | | Add Comment |
| | 4 miles in the Adirondacks. | |
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| | 4 miles in the Adirondacks | |
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6 miles on the WOD close to home. I can certainly feel my negligence, but it's worth it. One full week in the Adirondacks with lots of hiking and swimming, it's all good. I'll get back with it this week, before heading out to California next week to lose it all again. | |
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| | 2000 meters in the pool. I was surprisingly strong today after coming off a couple weeks away from the action. | | Add Comment |
| | 6 miles in the HEAT. The shade and slight breeze made it tolerable, but they keep warning about the thick ozone right now. 90's and high humidity really just aren't fun. | |
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| | Back to the pool for 1700 meters today. We were all beat by the time warm-down came, so we dropped the last 300. | | Add Comment |
| | noon: This was a horrible run. It's just too hot. I don't know why I do this to myself. | |
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| | SPENT THE WEEK IN CALIFORNIA FOR BACKPACKING/MURRY WEDDING | | Add Comment |
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| Baby Poo 2 Miles: 22.00 | Baby Poo 1 Miles: 16.00 |
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