noon: Good ol' lunchtime 6 miles. Slightly poor judgement, to be honest. I was sweating way more than I thought I'd be by the end, and I don't have a towel here for showering purposes. I "blotted" myself with wet towels in a single-seater bathroom , but I'm still pretty gross. ANYWAY...a good run! Relaxed, around ~8:00 min/miles. The legs surely felt yesterday, though.
pm: About one hour in the gym; all upper body. it's tuesday morning now and my body is WORKED. SLEEPY!! |