pm: 4 mile out-and-back on the WOD close to home. After skipping wednesday and then eating lots of food and sitting in a conference on top of it, I was ready to run. These 8 miles were pure enjoyment. I averaged around 7:30, did some strides in mile 7, and then pulled a 6:45 for mile 8. There are a few things that feel a bit out of whack in my back and right shoulder. One of these days I just may consider the ol' chiro route, even though it freaks me out. |