5-mile out-and-back on the WOD near my house. First time I've run that portion of the trail in a while, and it felt great! Lots of enthusiastic people out on the trail. ~7:45 avg pace. No problems with legs, but left quad was rather tight by the end. I smelled the barn for the last mile and a half, which was likely the cause of the fastest pace of the run. I was hungry and I knew i had some of my leftover Chipotle burrito waiting for me. |