Today's going to be a doozy over here (HOT!), so I got 'em in before work. I'm not used to waking up early and running anymore and it was surprisingly difficult, even though I did this every day last year. It took 1.5 miles to wake up, and another ~2.5 miles to get warmed up. I lumbered along at first with ~8:20's and finished with a 7:40...avg 8:04. Not bad, I suppose. |