30 mile road-ride. Today the temperature got in the lower 60's here in DC, and I had to take advantage of it. Took off with a couple friends cranked the afternoon away. Will likely ride the bike to work tuesday if this weather pattern holds...
noon: Approximately 6 (a bit more) on the WOD during lunch. What a gorgeous day! Lower 60's and sunny. I had to pull the shirt about half-way through because i was sweating so bad. Nice to get out during the workday, but i was really winded for some reason. Not quite sure what to think of this--body may still be recovering a bit from 2 hours on the bike yesterday after several-month hiatus? Regardless, a pleasure to run on a day like today.
14 mile bike ride home from work. The weather remained beautiful, but threatens to return to "normal" january temperatures. Glad I took full advantage of the January thaw!!
noon: 3.65 mile out-and-back on the WOD in Reston. I think i'm officially converted back to the noon-time runs, just like David and I used to do back in Logan. So bright out, and i'm so alive and ready for action. Felt great today keeping it between 7:30 and 8:00 pace.
