| Member Since: Mar 01, 2007 Gender: Male Goal Type: Other Running Accomplishments: I don't really keep good track, but here's what I found online:
Canyonlands Half '08: 1:34:35
Cherry Blossom 10 miler '08: 1:10:09 (alias jonathon strong)
Jingle All the Way 10k '08: 41:46
Short-Term Running Goals:
I really need to develop new goals. It's been a busy year both professionally (field work) and personally (wedding, move,...) It's time to get back on track and commit to some racing goals for next year.
Long-Term Running Goals: The long-term goals are much easier--to stay healthy and happy!
Personal: Live in Broad Run, VA with my wife; work at US Geological Survey. Baby cat running around to catch mice in our old house.
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| Miles: | This week: | 0.00 |
Month: | 0.00 |
Year: | 0.00 | | Baby Poo 1 Lifetime Miles: | 318.00 | | Baby Poo 2 Lifetime Miles: | 323.00 |
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| | Just a pinch over 9.5 miles on the same portion of the WOD again near Leesburg. I'm happy to report a solid run with healthy hamstrings! I averaged just over 8:00 pace, with one mile at 6:47. I didn't think I could push it to this pace with my stupid legs, but they finally decided to submit to their master. | | Add Comment |
| | I'm really starting to dig this section of the W&OD! Nice to go all up and then coast on down back to the house. Averaged ~7:45 pace today, with one 6:48 mile embedded in there somewhere. Hammies are still smiling, and so am I. Finally starting to feel a bit of fitness! | | Add Comment |
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A quickie 3.5 mile run to the gym followed by ~1 hour of upper body. Upper body strength is now about where I want it to be, so it's time to stop increasing weight and increase numbers of reps. | | Comments(4) |
| | 3 mile out-and-back on Mr. WOD. A gorgeous sunny 40 degree day, as predicted. I was perfectly happy dolluping along at 8:00 pace. Now I am sleepy and wanting a nap. | | Add Comment |
| | 2 mile out-and-back with 3 half-mile strides in the middle. Felt very good to pick up the pace! Looking forward to a few workouts over the next several weeks. | | Add Comment |
| | A full day of hiking in the St. Mary's Wilderness south and west of Charlottesville, VA. | | Add Comment |
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