got the runs

Week starting Mar 04, 2007

Previous WeekRecent EntriesHomeJoin Fast Running Blog Community!PredictorHealthy RecipesBen's RacesFind BlogsMileage BoardTop Ten Excuses for Missing a RunTop Ten Training MistakesDiscussion ForumRace Reports Send A Private MessageMonth ViewYear View
Graph View
Next Week
JanFebMarAprMayJunJulAugSepOctNovDec
2007200820092010
15% off for Fast Running Blog members at St. George Running Center!

Member Since:

Mar 01, 2007

Gender:

Male

Goal Type:

Other

Running Accomplishments:

 I don't really keep good track, but here's what I found online:

Canyonlands Half '08: 1:34:35

Cherry Blossom 10 miler '08: 1:10:09 (alias jonathon strong)

Jingle All the Way 10k '08: 41:46

 

Short-Term Running Goals:

I really need to develop new goals.  It's been a busy year both professionally (field work) and personally (wedding, move,...)

It's time to get back on track and commit to some racing goals for next year.

Long-Term Running Goals:

The long-term goals are much easier--to stay healthy and happy! 

Personal:

Live in Broad Run, VA with my wife; work at US Geological Survey.  Baby cat running around to catch mice in our old house.

Favorite Blogs:

Click to donate
to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 0.00
Baby Poo 1 Lifetime Miles: 318.00
Baby Poo 2 Lifetime Miles: 323.00
Total Distance
14.00
Total Distance
5.00

5 miles at ~7:30 pace. 

I had planned on a long trail run on saturday, but felt a cold coming on that bullied me into a more restful weekend.  I felt great this morning, though; that eastern sunrise wooed me along and promised me a great start to the week.  Oh, and there's lots of little workout stations along the trail, so i get fun breaks to do chin-ups etc--cool!

Have a great day, all.

Comments(5)
Total Distance
4.00

Windy and cold, ~7:30 pace.  But felt really quite nice.  I felt like a dog with his head out the window or something--eyes a'watering, struggling to breathe, ears a'floppin'.  My beep beep alarm didn't go off, but my running alarm did--and it even allowed me one snooze's-worth of sleeping in.  Good times.

Comments(2)
Total Distance
5.00

5 miles at ~7:30 again.  A fairly brisk morning, but nothing like yesterday.  The snow started falling when i was doing my post-run stretching, and is supposed to continue for a couple hours.  I found myself thinking nasty thoughts when I ran past all those DC runners who, for whatever reason, can't seem to conjure the energy say "hi" or wave or even make eye contact.  I mean seriously.  Maybe I'm blinded and therefore simply can't see their faces on nice sunrise days, and so I just THINK people are looking in my direction with smiles on their faces, as I do, thus making me look like a proverbial idiot every time i run past someone with a big ol' grin on my face.  "Hi everybody!". 

(it was a good run today, by the way.)

Comments(4)
Total Distance
14.00
Debt Reduction Calculator
Featured Announcements
Lone Faithfuls
(need a comment):
Recent Comments: