noon: jogged 1.5 miles to and from the pool. 2000 difficult meters for me in the pool today--it's been weeks since i've seen a pool. So far so good with the shoulder, although there is a slight twinge of pain. Will keep an eye on it.
6 rather difficult miles today with O'Connor on the Reston trails. Not quite sure why it's tough for me to get oxygen lately, but i'm really breathing hard. We probably averaged an 8:00 pace, with a slow start and a peppy finish.
