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Week starting May 27, 2007

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Member Since:

Mar 01, 2007

Gender:

Male

Goal Type:

Other

Running Accomplishments:

 I don't really keep good track, but here's what I found online:

Canyonlands Half '08: 1:34:35

Cherry Blossom 10 miler '08: 1:10:09 (alias jonathon strong)

Jingle All the Way 10k '08: 41:46

 

Short-Term Running Goals:

I really need to develop new goals.  It's been a busy year both professionally (field work) and personally (wedding, move,...)

It's time to get back on track and commit to some racing goals for next year.

Long-Term Running Goals:

The long-term goals are much easier--to stay healthy and happy! 

Personal:

Live in Broad Run, VA with my wife; work at US Geological Survey.  Baby cat running around to catch mice in our old house.

Favorite Blogs:
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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Baby Poo 1 Lifetime Miles: 318.00
Baby Poo 2 Lifetime Miles: 323.00
Totals
Total Distance
13.00
Tue, May 29, 2007
Total Distance
4.00

am: Took a couple of days off for the holiday in beautiful West Michigan. Back at it this morning with a simple 4 miles on the WOD. Lots of field work coming up--i hope i can stay active to some degree. Hope everyone had a nice holiday.

pm: 45 minutes in the gym.  back, shoulders, arms, abs. 

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Wed, May 30, 2007
Total Distance
3.00

3 miles after a day of fieldwork in the sun surveying coastlines along Pope's Creek.  Ran to the beach and back, quickly cooked up some quinoa and grabbed a beer, and drove them back to the beach for a dinner, a refreshing dip in the Potomac, and a great sunset. Life is good.

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Thu, May 31, 2007
Total Distance
0.00

7 hours paddling/walking coastlines with a Trimble in the sun. That's enough for today.

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Fri, Jun 01, 2007
Total Distance
0.00

am: 45 minutes in the pool.  Freestyle, breast, back.

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Sat, Jun 02, 2007
Total Distance
6.00

6 miles on the WOD followed by an hour of weights at the Y.  

The first of many painfully humid days to come.  I'm not sure i'm ready for this...but I s'pose I have no choice.  The trees breathe on you.  It's sick. 

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Totals
Total Distance
13.00
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