got the runs

Week starting Jun 07, 2009

Previous WeekRecent EntriesHomeJoin Fast Running Blog Community!PredictorHealthy RecipesBen's RacesFind BlogsMileage BoardTop Ten Excuses for Missing a RunTop Ten Training MistakesDiscussion ForumRace Reports Send A Private MessageMonth ViewYear View
Graph View
Next Week
JanFebMarAprMayJunJulAugSepOctNovDec
2007200820092010
15% off for Fast Running Blog members at St. George Running Center!

Member Since:

Mar 01, 2007

Gender:

Male

Goal Type:

Other

Running Accomplishments:

 I don't really keep good track, but here's what I found online:

Canyonlands Half '08: 1:34:35

Cherry Blossom 10 miler '08: 1:10:09 (alias jonathon strong)

Jingle All the Way 10k '08: 41:46

 

Short-Term Running Goals:

I really need to develop new goals.  It's been a busy year both professionally (field work) and personally (wedding, move,...)

It's time to get back on track and commit to some racing goals for next year.

Long-Term Running Goals:

The long-term goals are much easier--to stay healthy and happy! 

Personal:

Live in Broad Run, VA with my wife; work at US Geological Survey.  Baby cat running around to catch mice in our old house.

Favorite Blogs:

Click to donate
to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 0.00
Baby Poo 1 Lifetime Miles: 318.00
Baby Poo 2 Lifetime Miles: 323.00
Total Distance
11.50
Total Distance
0.00

Had every intention of doing a long run today, but ended up doing a short bike ride instead.  Something very chill along the C & O by White's Ferry. With a picnic!!

Add Comment
Total Distance
6.50

6.5 miles on the a trail in Easton, MD.  Doing field work this week,

lifting heavy augurs for 12 hour days.  Probably will be a little light

on the workouts...

Add Comment
Total Distance
0.00

Approximately an hour in the gym today.  The pool at the Y is not grounded, so they won't let anyone in if they see lightning.  Dang.

Add Comment
Total Distance
5.00

5 miles on a Rail-to-trail in Easton, MD. I was really hoping to get into the pool at the Y today, and they guy said it was open over the phone, but when i got there THE POOL WAS EMPTY. Thanks, guy. So i worked out instead...an hour, full body.

Add Comment
Total Distance
11.50
Debt Reduction Calculator
Featured Announcements
Lone Faithfuls
(need a comment):
Recent Comments: