got the runs

Week starting Jun 17, 2007

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Member Since:

Mar 01, 2007

Gender:

Male

Goal Type:

Other

Running Accomplishments:

 I don't really keep good track, but here's what I found online:

Canyonlands Half '08: 1:34:35

Cherry Blossom 10 miler '08: 1:10:09 (alias jonathon strong)

Jingle All the Way 10k '08: 41:46

 

Short-Term Running Goals:

I really need to develop new goals.  It's been a busy year both professionally (field work) and personally (wedding, move,...)

It's time to get back on track and commit to some racing goals for next year.

Long-Term Running Goals:

The long-term goals are much easier--to stay healthy and happy! 

Personal:

Live in Broad Run, VA with my wife; work at US Geological Survey.  Baby cat running around to catch mice in our old house.

Favorite Blogs:
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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Baby Poo 1 Lifetime Miles: 318.00
Baby Poo 2 Lifetime Miles: 323.00
Totals
Total Distance
18.25
Sun, Jun 17, 2007
Total Distance
6.25

On the WOD around the park and back.  Really tough to get excited about the run when it's this hot outside.  It completely destroyed me for the rest of the day.  Probably my fault...shouldn't be running at 2 in the afternoon when it's this hot and humid.  oops.
 

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Tue, Jun 19, 2007
Total Distance
6.00

am:  6 miles to the park and back on the WOD.  Incredibly hazy/humid/poor air quality morning, but it made for a pretty cool looking sunrise.  Felt relatively strong, once my body agreed with my brain.

pm: 1 hour in the gym working on upper body and glutes

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Wed, Jun 20, 2007
Total Distance
6.00

The ol' standard--to the park on the WOD and back.  Felt way better than I have the past few times, despite the fact that it was especially difficult to get out of bed.  Such beautiful weather this morning.  Post storm, still a bit drizzly and overcast.  The cloud cover is sort of like a comfort blanket, and it makes me happy.

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Totals
Total Distance
18.25
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