got the runs

Week starting Jun 13, 2010

Previous WeekRecent EntriesHomeJoin Fast Running Blog Community!PredictorHealthy RecipesBen's RacesFind BlogsMileage BoardTop Ten Excuses for Missing a RunTop Ten Training MistakesDiscussion ForumRace Reports Send A Private MessageMonth ViewYear View
Graph View
Next Week
JanFebMarAprMayJunJulAugSepOctNovDec
2007200820092010
15% off for Fast Running Blog members at St. George Running Center!

Member Since:

Mar 01, 2007

Gender:

Male

Goal Type:

Other

Running Accomplishments:

 I don't really keep good track, but here's what I found online:

Canyonlands Half '08: 1:34:35

Cherry Blossom 10 miler '08: 1:10:09 (alias jonathon strong)

Jingle All the Way 10k '08: 41:46

 

Short-Term Running Goals:

I really need to develop new goals.  It's been a busy year both professionally (field work) and personally (wedding, move,...)

It's time to get back on track and commit to some racing goals for next year.

Long-Term Running Goals:

The long-term goals are much easier--to stay healthy and happy! 

Personal:

Live in Broad Run, VA with my wife; work at US Geological Survey.  Baby cat running around to catch mice in our old house.

Favorite Blogs:
Click to donate
to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 0.00
Baby Poo 1 Lifetime Miles: 318.00
Baby Poo 2 Lifetime Miles: 323.00
Totals
Total Distance
14.00
Sun, Jun 13, 2010
Total Distance
0.00

lazy river float down the Rappahannock River.  

Add Comment
Mon, Jun 14, 2010
Total Distance
0.00

noon: 2500 meters in the pool with all the guys.  This was a distance workout--3 sets of 500, a 300, some 100's, and 50's.  I'm used to 2000, and I haven't swum hardly at all, so needless to say 2500 hurt...yet, i actually did alright.

pm: one hour gym workout, then a casual bike ride into town for desert.

Add Comment
Tue, Jun 15, 2010
Total Distance
4.50

About 4.5 miles of trail running after a very hectic day--just barely caught the last of the daylight and ran it pretty fast.

Add Comment
Wed, Jun 16, 2010
Total Distance
3.50

An hour workout at the gym followed by around 3.5 miles of trail running.  I turn into swamp-man in this humidity...it's kickin' my butt.

Add Comment
Thu, Jun 17, 2010
Total Distance
6.00

Not exactly sure on the distance here, but it was certainly a 6 mile effort.  Finally got back on Bull Run Mountain proper and put some vertical gain under my belt.  The climb was surprisingly easy, and the drop the same, but when I entered the flats planning for a 7+ mile run the rubber set in and I veered off to cut it a bit shorter.  Progress...I'll get that run next week.

Add Comment
Fri, Jun 18, 2010
Total Distance
0.00

noon: 2200 meters in the pool.  200 warmup, 2 sets of 3 300's with variations, and 4 50's.  Good times!  Great workout that went fast and left me tired and HUNGRY!

Add Comment
Totals
Total Distance
14.00
Debt Reduction Calculator
Featured Announcements
Most Recent Entries:
New Kids on the Blog
(need a welcome):
Lone Faithfuls
(need a comment):
Recent Comments: