got the runs

A nice active night tonight:

-45 minutes at the gym--a quickie to get the blood flowing

-2 loops on the mountain bike around Whitney State Park; took a half hour each

-4 mile trail run in Whitney on other random trails. 

I was really excited to come home and eat amazing salmon for dinner with a mint julep.

4 quick miles on the Reston trails after work before heading to Wolf Trap to see Jethro Tull.  Excellent show...Ian Anderson's still got it.

No miles today, but a good solid workout at the gym (one hour).  I had planned on a short run to follow, but happily dropped it for a delicious meal of fresh salad, scallops over vermicelli, and fresh gazpacho.  My wife is awesome.

swimmin' at the rope swing.  not so much exercise....but better than sitting and watching TV, i s'pose.

I worked off my sedentary work week this afternoon...and it was amazing.

45 minute gym workout on the way home from work

45 minute road ride on the roads near home

4 mile trail run.

All followed by killer pizza in Leesburg.  Heckuva night!

I'm not sure how long this run actually is, but it's a combo of trails and roads, and I feel like it might actually be closer to 6.  But I'll remain conservative for now.  It was HOT HOT HOT when I did this run, and a cold front ripped through during my post-run stretch that made life much more pleasant.  I procrastinated the run all morning...but I wish I dragged that out even longer.