Member Since:
Mar 01, 2007
Gender:
Male
Goal Type:
Other
Running Accomplishments:
I don't really keep good track, but here's what I found online:
Canyonlands Half '08: 1:34:35
Cherry Blossom 10 miler '08: 1:10:09 (alias jonathon strong)
Jingle All the Way 10k '08: 41:46
Short-Term Running Goals:
I really need to develop new goals. It's been a busy year both professionally (field work) and personally (wedding, move,...)
It's time to get back on track and commit to some racing goals for next year.
Long-Term Running Goals:
The long-term goals are much easier--to stay healthy and happy!
Personal:
Live in Broad Run, VA with my wife; work at US Geological Survey. Baby cat running around to catch mice in our old house.
Favorite Blogs:
noon: 2000 meters in the pool. Pretty tired, I have to admit. A weekend in the Burgh will do that to you...
noon: Ran the good ol' Westerly WOD run to Herndon and back. Everything's feeling quite good, but i can tell i'm a bit heavier than average right now.
2000 meters in the pool. Tough workout! 5 x 200's, 2 x 50/100/150/100/50, and some 100's. Cramped in the stomach a bit, but was strong otherwise.
am: biked to work, with a break for breakfast at the Vienna Inn.
10 miles of hiking up-and-downs in the Dolly Sods Wilderness of WV. Gorgeous!.. but can tell I haven't hiked in a while. I'm pretty sore, actually! i MUST be getting old.
