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Week starting Jul 08, 2007

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Member Since:

Mar 01, 2007

Gender:

Male

Goal Type:

Other

Running Accomplishments:

 I don't really keep good track, but here's what I found online:

Canyonlands Half '08: 1:34:35

Cherry Blossom 10 miler '08: 1:10:09 (alias jonathon strong)

Jingle All the Way 10k '08: 41:46

 

Short-Term Running Goals:

I really need to develop new goals.  It's been a busy year both professionally (field work) and personally (wedding, move,...)

It's time to get back on track and commit to some racing goals for next year.

Long-Term Running Goals:

The long-term goals are much easier--to stay healthy and happy! 

Personal:

Live in Broad Run, VA with my wife; work at US Geological Survey.  Baby cat running around to catch mice in our old house.

Favorite Blogs:
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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Baby Poo 1 Lifetime Miles: 318.00
Baby Poo 2 Lifetime Miles: 323.00
Totals
Total Distance
31.00
Sun, Jul 08, 2007
Total Distance
10.00

10 mile out-and-back on the WOD.  A nice but quite warm morning.  Felt strong, but decided to take a nice chill run so i'll be fresh for the week.


8:55, 8:16, 8:21, 8:27, 8:37, 8:29, 8:28, 8:28, 8:11, 8:13
Avg. 8:26  

I think it's pretty obvious what my "comfortable" pace is these days...

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Mon, Jul 09, 2007
Total Distance
5.00

5 mile out-and-back on the WOD.   Legs are feeling a bit on the sluggish side, but strong nonetheless.  7:25 best; 8:00 avg.  Very thankful to be healthy, and am trying to stay that way!

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Tue, Jul 10, 2007
Total Distance
0.00

1 hour in the pool, another at the gym. 

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Wed, Jul 11, 2007
Total Distance
6.00

Standard morning 6 mile out-and-back on the WOD.  Nothing special except for an exceptional amount of sweat.  Yeah humidity!  Wanted to stay in bed, but will be in the field for the next couple days and wanted to get a few miles in before I go.

 

Comments(1)
Thu, Jul 12, 2007
Total Distance
10.00

10 miles out in the sticks near Cambridge, MD.  A fairly strong run, but all on asphalt which did a number to my quads.  Not used to that hard crap anymore.  A gorgeous night for a run, though.  Flat as can be.

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Totals
Total Distance
31.00
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