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Week starting Jul 01, 2007

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Member Since:

Mar 01, 2007

Gender:

Male

Goal Type:

Other

Running Accomplishments:

 I don't really keep good track, but here's what I found online:

Canyonlands Half '08: 1:34:35

Cherry Blossom 10 miler '08: 1:10:09 (alias jonathon strong)

Jingle All the Way 10k '08: 41:46

 

Short-Term Running Goals:

I really need to develop new goals.  It's been a busy year both professionally (field work) and personally (wedding, move,...)

It's time to get back on track and commit to some racing goals for next year.

Long-Term Running Goals:

The long-term goals are much easier--to stay healthy and happy! 

Personal:

Live in Broad Run, VA with my wife; work at US Geological Survey.  Baby cat running around to catch mice in our old house.

Favorite Blogs:
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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Baby Poo 1 Lifetime Miles: 318.00
Baby Poo 2 Lifetime Miles: 323.00
Totals
Total Distance
32.00
Sun, Jul 01, 2007
Total Distance
8.00

8 mile out-and-back on the WOD.  Ahhh, a beautiful day for a run, and nice after a day off in Philly.  Average 7:30, best 6:58.  I'm starting to get annoyed with not seeing any improvement do to my  "recreational runner" approach right now.  I think I need to set my sights on a race so that I have a goal to work for to motivate a little improvement. 


Comments(2)
Mon, Jul 02, 2007
Total Distance
6.00

Standard 6 mile out-and-back on the WOD on a very non-standard day.  Absolutely beautiful in the part of the world!  Crisp and cool and sunny.  Averaged about 8:15's; a very chill run.

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Tue, Jul 03, 2007
Total Distance
6.00

6 mile out-and-back on the WOD.  Nothing too special here.  A little on the tired side.  7:55 avg., 7:35 best.  Crisp/cool morning!

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Fri, Jul 06, 2007
Total Distance
6.00

Standard 6 mile out-and-back on the WOD.  8:00 avg., 7:14 best.  A nice morning for a pretty chill run, and felt strong after a couple days spent with friends.  Had hoped for a bigger mileage week, but had a wonderful time hangin' out.

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Sat, Jul 07, 2007
Total Distance
6.00

6 mile out-and-back on the WOD.  7:42 avg.; 7:22 best.  Could have gone farther, but had to get back to eat breakfast with the folks and start the day!

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Totals
Total Distance
32.00
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